Important things to consider before buying Fitness Vibration Platform
REVOLUTIONARY DESIGN The revolutionary design of this home exercise machine allows you to tone your abs, thighs, buttocks, calves more. You will have the ability to focus on more areas of your body while incorporating a wide-range of different workouts. FUN FUNCTIONAL Enjoy working out and let the high-powered vibrations of the exercise board do all the hard work. Take advantage of its next-generation dynamic oscillating motion technology.. ACCELERATED WEIGHT LOSS The fitness platform incorporates upper body, lower body and core workouts to increase fat burning and assist in the reduction of the appearance of cellulite.. IMPROVE STRENGTH The step platform is lab tested to improve muscle strength, flexibility and circulation. Perfect for all body types with a weight capacity up to 265 pounds.. ADJUSTABLE SPEED The exercise step platform features 20 adjustable speeds that target the entire body. Features detachable handheld resistance bands for more versatile routines.
Is this what you need when you buy Fitness Vibration Platform?
Vibration machines have become some of the most popular passive exercise equipment today. Within just a few weeks of daily whole-body vibration, a study of users achieved similar results as treadmill sessions.
Now, the real question is does it really work The theory is utilizing controlled vibrations, set to the correct frequency and amplitude, forcing the muscles to contract and relax dozens of times a second. It is estimated that a dozen exercises are completed in one minute, each equivalent to an hour-long workout at the gym. It can be used to help improve balance, bone density, muscle strength, and circulation. Imagine you still can improve your health and be trim while watching TV in the comfort of your home
Now back to that question again does it really work The answer is yes
Vibration therapy enhances blood circulation and lymph flow, contributing to better drainage and stimulating the removal of toxins and excess fluids from the body. When lymphatic drainage is impaired, the fluid builds up and can clog the nodes and vessels, leading to tissue swelling and painful legs and feet. Whole Body Vibration exercises improve the flow of lymph through the nodes, providing relief from leg swelling, pain and puffiness.
A recent study found that Whole Body Vibration exercises have positive effects in people affected by nonalcoholic fatty liver disease, contributing to a reduction in abdominal visceral fat and hepatic fat. At the same time, vibration machine workouts were found to lead to a modest reduction in body weight and to a slight increase in strength of the lower body muscles.
Vibration training has been proven to help in building stronger bones by creating a hypergravity environment and exposing the body to increased mechanical stress. Those with a lower bone density experience more impressive results, studies showing that 6 months of Whole Body Vibration can increase the bone density by 5.6 . Stronger bones mean a lower risk of osteoporosis.
Hurtle Model HURVBTR35The Hurtle Vibrating Fitness Platform provides you with a new and exciting way to train Take your fitness to the next level with vibration-assisted workouts that target your entire body. The revolutionary design allows you to tone your abs, thighs, buttocks, calves and more — you will have the ability to focus on more areas of your body while incorporating a wide-range of different workouts Next-generation dynamic oscillating motion technology uses high-powered vibrations that do the hard work and help you feel the burn. The system is easy to operate and simply requires you to step on Incorporate upper body, lower body and core workouts which also aid in reducing the appearance of cellulite and improve metabolic rates. It s perfect for athletes and sports training, or anyone looking to accelerate weight loss and burn fat. Improve muscle strength, flexibility and circulation with the Hurtle Vibrating Exercise Fitness Platform.
Customer reviewsShould be called a wobble platform
I have used a Power Plate vibration platform at my chiropractor s office and was hoping I could find a good enough alternative to use at home. The Hurtle Vibration Platform actually wobbles side-to-side rather than having the whole platform oscillate up-and-down. This does not translate the vibrations to the upper body very well. Also, the top speed on this machine is a much slower frequency than the Power Plate.